Is It Safe To Crack My Neck When I Have Neck Pain?
When we feel the beginning of that creak in our necks all we want is to crack it and go about our day. But what
When we feel the beginning of that creak in our necks all we want is to crack it and go about our day. But what
Have you ever had unusual pain or health concerns and turned to Google or YouTube for answers? You’re not alone. Most adult Americans search online
What are your goals and aspiration for this year? What do you want to spend more time doing?What do you want to spend less time
As the summer fades and the cooler weather sweeps in, the trees begin to change and so do our mind-sets. Whilst we may indulge in
Have you ever wondered why your neck always hurts? What about why there is that nagging discomfort in your upper and lower back? How about
Most of us like to think we know ourselves fairly well – we know we’re happy when the sun is shining, when we drink a
For Many Americans, getting in better shape is the first thing that comes to mind when choosing a New Year’s Resolution. With the beginning of
By now I’m sure you’re well aware of the benefits related to daily cardio, stretching, and resistance activities. Not only does your heart get a
Getting injured can really set your exercise and fitness routine back a notch! And worst of all… it can be a total pain in the butt
For many of us, exercise is more than a general walk in the park. In reality, it’s a part of who we are, and our